This is my Mental Fitness Podcast!

It comes out at 7am on Sundays (NZT)

There are three revolving types of episodes;

I go in depth on a Mental Fitness topic with my wife Libby giving me someone to talk to.

Libby and I discuss relationships, ours and some of the principals that we think make it great.

And then I talk with an expert who can help us learn more about a Mental Fitness tool to put in our toolbox and make us happier and healthier.